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Welcome to the Mini-Meditation Course!

 

 

Welcome Back Mama!

Peel back the onion a bit and see how meditation works scientifically to change your mom brain.

Scroll down to jump in to today’s meditation video!

 

 

 

 

Day 2: How Meditation Works Scientifically

 

Go To Day 3

Click the button below to head over to day 3 of the meditation mini-course!